Lisa Newman - Personal Fitness Training and Longevity Lifestyle Coaching

I offer fitness and health exercises to build total body strength, Pre-Hab or Post Rehab movements that help strength joints , muscles from an injury, core/balance and body alignment. I teach group exercise classes including Gentle Yoga, Hatha Yoga for Flexibility, Strength and Core, Strength and Sculpting Class, Tai Chi Class, Chair Fitness/Flexibility Class, Cardio-Calisthenics for Heart Conditioning and Easy Body Movements Class.